You are a hard gainer and you have tried your best to gain weight and get muscle. You realize that it is not just about working out and getting big muscle mass but you need to focus on nutrition as well. Here are three drinks you need:
1. Water
Muscle Drink
This is imperative. Even if you are not a skinny guy, this is the best liquid you can drink. As you work out, your body needs to re-energize and this is what water is good at. It also cleans out your system. This will help you grow your muscles and help your body focus on the good food that goes in as the water clears out the junk.
2. Milk
Got Milk? You've heard it a million times but its true. Next to water, milk is a great liquid for you to go from skinny to muscle. Hydrating with this liquid means you will get good protein and calcium. You need both to build muscle mass and keep your bones strong.
3. Protein Drinks
I know what you are thinking. Protein really isn't a drink. You buy it as a powder and then you mix it with water or milk and then it becomes a good liquid. Why should you be taking it? Because we live busy lives and we can't always have healthy meals. Drinking a protein shake will help you supplement your daily intake of food with protein and other good nutrients that come in a shake.
Drinking all three liquids on a regular basis are important for skinny guys who want to gain muscle.
Special Price!!! Ensure Plus Complete Balanced Nutrition Drink, Ready to Use, Homemade Vanilla Shake, 24 - 8 Fluid Ounce Bottles
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Ensure Plus Complete Balanced Nutrition Drink, Ready to Use, Homemade Vanilla Shake, 24 - 8 Fluid Ounce Bottles Feature
- Case of four packages, each containing six 8-ounce bottles of nutrition drink (24 total bottles, 192 ounces)
- Includes essential minerals and vitamins such as Vitamins A, B12, C, E and K; calcium; magnesium; iron; and zinc
- Lactose free, low-cholesterol and low in saturated fat
- Concentrated for gaining and maintaining healthy weight
- Winner of the 2007 ChefsBest Best Taste Award
Ensure Plus Complete Balanced Nutrition Drink, Ready to Use, Homemade Vanilla Shake, 24 - 8 Fluid Ounce Bottles Overview
350 Calories; Lactose free.Complete, balanced nutrition. Concentrated calories to help gain or maintain healthy weight. No. 1 doctor recommended (among high-calorie nutritional supplements). Natural and artificial flavor. Easy-open and reclosable. Same nutritious Ensure Plus! For over 25 years, Ensure has been helping people bridge the gap between what they do eat and what they should eat. Ensure Plus is a source of concentrated calories to help you gain or maintain healthy weight. Use it as a delicious meal supplement, occasional meal replacement or a convenient between-meal snack. An excellent source of 24 essential vitamins and minerals; Zinc, Vitamin C and Vitamin E to help maintain the immune system; Protein to help build muscle tissue; Carbohydrate to provide energy; Folic Acid to help promote growth and development of red blood cells; Antioxidants to help protect cells from damage; Low in cholesterol.SAVE NOW on the special offers below!
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