Bulking up to get a masculine appearance can be a challenge. Many people even think that the best way to bulking up and weight gain is through steroids. But with the side effects that it can give, it is always best to settle with the tested tips to gain weight and build muscles naturally.
It is no secret that exercises is very important in gaining weight, particularly building lean muscles. This is also the best way to rev up the metabolism because bigger muscles require more calories even during sleep. Do more weight training and start with lighter weights, progressing to heavier weights with more strength.
Muscle Drink
The next tip is to eat more often. When you want to build a bigger body, you definitely need more calories to feed the cells and build a bigger physique. Try eating small but frequent meals in a day. Most people with success in bulking up eat 5 to 6 times a day. This way, you will also elevate your metabolism rate, keeping it effective in burning calories.
Water is what composes most of our body. Thus, you need to drink as much water as you can to gain weight. If you weigh 200 pounds, for example, then you need to drink at least 100 ounces of pure water. This should be the ideal proportion of water consumption to body weight, depending on your individual weight. This will keep you hydrated and help build muscles while eliminating the toxins.
Bulking up does not need to have steroids. It requires a bit of time doing it the natural way but it is the safe way to have a healthier body that you can sustain for many years to come. You also keep yourself from the potential health risks associated with steroid use. Try these three tips above and do it consistently for a few months and you will surely see progress.
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