If you want huge biceps, boulder shoulders and ripped abdominals, you need to focus on three things:
1. Targeted weight training using heavy weights to stimulate muscle growth
2. Fat burning exercise to define the muscles
3. The right diet to feed your growing muscles
Muscle Drink
In this article we'll focus on diet and the best foods for building muscle.
Look, there is no point in lifting heavy weights to stimulate muscle growth, if you then fail to feed the muscles properly. Weight training and diet are equally important for building muscle, yet the importance of diet is often ignored by beginners who thing strength training is all that matters.
Here are 7 foods that you should build your diet around for maximum muscle growth:
1. Red Meat and Poultry - lean meat is a great source of protein and vitamins that are essential for muscle growth
2. Eggs - another excellent source of natural protein
3. Fish - provides essential omega-3 oils
4. Nuts - will provide you with the unsaturated fats your body needs
5. Oatmeal - a complex carb that will fuel your body with energy to stimulate muscle growth
6. Cottage Cheese - a slow digesting food that is excellent for muscle development
7. Milk - a great source of calcium and other minerals
It goes without saying (that's why I haven't included them in the list above) that you should also take in plenty of fruit and vegetables as part of your balanced diet, whilst avoiding processed foods that contain lots of salt, sugar or saturated fats. Finally drink lots of water to help the nutrients you are taking in to find their way around your body to feed your muscles.
Combine the foods above with the right weight training program and some fat burning aerobic exercise and you will start to see your body change shape in just a few weeks!
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