Whey protein supplement drinks like HydroxyBurn Pro, BSN Syntha-6 and Optimum Nutrition are very popular products for athletes in training, those who'd like to build lean muscles, and even for those who'd like to lose weight. While experts in the medical field are still not convinced that these protein powders contribute significantly to muscle-building and weight loss, it is a fact that whey protein has the essential amino acids you need to build and repair muscle tissue, as well as to provide energy. It is one of the reasons why consumers of these supplements swear by their positive effects. Here are some facts about whey protein and the other ingredients that you'll find in these drinks so you can check them yourself.
In any ingredient review of HydroxyBurn Pro, BSN Syntha-6 and other such muscle-building supplements, it is mentioned that they do contain a huge amount of whey protein blends consisting of whey protein concentrates and/or isolates. Whey protein is a by-product of cheese, which everyone knows comes from milk. Whey protein concentrate is the least processed whey protein form, so it normally contains lactose, which isn't friendly to some people. Lactose intolerance causes bloating, cramps and gas, in general. This is why whey protein isolates are the more sought-after type of whey protein in supplement drinks. They are a purer form of protein and are said to be more effective in building up lean muscle mass. In this protein form, lactose and other unnecessary elements have been filtered or "isolated."
Muscle Drink
Aside from proteins, L-carnitine is one ingredient you might find in supplement drinks that not only build energy, but also promote weight loss like Ladybird Women's Whey and HydroxyBurn Pro. L-carnitine helps burn fat to release energy for your body. It can be found in many of our regular foods like avocadoes, milk and other dairies, and beef. Unfortunately, they are also sources of high fat content, so they are not advisable for you to consume in huge amounts. This is where the L-carnitine supplement comes in.
Some supplement drinks also contain herbal ingredients like guarana and green tea extract. Guarana is a fruit that contains black seeds that are rich in ingredients that increase mental alertness, stamina and physical endurance. It is a popular additive in weight loss pills. Green tea extract, on the other hand, needs no introduction also when talking about health supplements. It has high concentrations of compounds that increase fat oxidation and thermogenesis.
These are just some of the common ingredients you'll find in most protein supplements. The bottom line is you should always check the label of the protein drink that you're going to buy. Especially if you're purchasing them online, you can research about their ingredients, effects, and if they're the best for your purpose. Remember to consume protein in moderation and, more importantly, keep in mind to always have a healthy diet and regular exercise to go with it.